It should be ok (just) in a 5' tank, is there loads of cover?What else is in there to act as dithers?
Can you get a pic of the tank? It sounds quite spartan, which may be part of the problem.
Diving for cover Is ‘normal’ for a lot of fish when they’re in a room that’s not often used, because they never get used to people. Has anything happened in the last few days to stress it further? Could be water... a ‘bad batch’ of tap water??
I've kept my guppies at 72F for 20 years with no problems.......